One benefit of staying sober without AA is the ability to customize your own recovery plan. Without the constraints of a specific program, you have the freedom to explore different treatment options and find what works best for you. I’m into multiple pathways to recovery, harm reduction, alternative health & personal growth — and loud, raw, noisy guitars. Celebrate every milestone and achievement, no matter how small they may seem. Rewarding yourself for staying sober positively reinforces your behavior and encourages you to continue on the path to sobriety.

Find AA Meetings

You are not merely leaving behind alcohol; you are moving towards a healthier, happier you. Support groups outside of AA meetings can offer an empathetic, safe space to share experiences and struggles. These groups can provide the crucial connection getting sober without aa and sense of belonging needed when coping with alcohol addiction. Alcohol dependence, on the other hand, is a physical phenomenon. It occurs when the body has adapted to prolonged alcohol consumption and becomes dependent on it to function normally.

  • You can also try talking to a therapist or a trusted friend about your emotions.
  • Instead, MM focuses on helping people to manage problematic drinking and behaviors that are destructive, aiding in encouraging positive lifestyle changes.
  • With the right tools and mindset, you can achieve long-term Sobriety without AA.
  • Looking back, I do see all the signs and can finally admit that I am and will always be an alcoholic.
  • Some people feel they need to attend an AA meeting every day.
  • Ian has two children and he enjoys Formula One and Golf in his spare time when he’s not writing for this website.

SMART Recovery Groups for Alcohol Addiction

It works by blocking the effects of opioids, helping you avoid intoxication and physiologic dependence. The SMART Recovery program is not based on a spiritual foundation like AA; instead, it’s foundation is research-based. This means that scientific research and evidence are used to support the techniques and methods that are promoted through this model. According to AA, about 26% of individuals maintain sobriety for over a year within the program.

  • The portal organized by the OIAA should help you sort out meetings by format, time zone, preferred language, and meeting type, among many other options.
  • Just be sure that your rewards don’t involve drugs or alcohol.
  • Kali Lux is a consumer marketing leader with a focus on healthcare and wellness.
  • It offers a variety of tools and techniques, such as cognitive-behavioral therapy, motivational interviewing, and rational emotive behavior therapy, to help individuals overcome addiction.
  • Once you have acknowledged the drinking problem and feel ready to embark on your recovery quest, there are a number of paths you can take that offer support along the way.
  • Sobriety isn’t achieved overnight; it requires commitment and dedication over time.

Writing in Journals to Stay Sober Without AA

how to be sober without aa

“California sober” is a controversial and somewhat fluid colloquialism to describe people who abstain from most substances. The Generation X frontman, 68, revealed in an interview with People published Wednesday that after “a long time” he gradually “did achieve some sort of discipline” when it comes to substances. They say we are a composite of the people we spend the most time with and this goes double for recovery. While tools like the OIAA database make it easy to find Alcoholics Anonymous meetings generally, there’s no tool to help find the right AA meeting for you. “The simple message that’s best supported by the evidence is that, if you drink, less is better when it comes to health,” Naimi said.

20 Sober Celebrities: The Ones that Chose a Life Without Alcohol – Men’s Health UK

20 Sober Celebrities: The Ones that Chose a Life Without Alcohol.

Posted: Fri, 06 Oct 2023 07:00:00 GMT [source]

How to Stay Sober Without AA

  • According to AA, about 26% of individuals maintain sobriety for over a year within the program.
  • It should not be used to replace the suggestions of your personal physician or other health care professionals.
  • It’s clean, simple, and gives you time to figure yourself out and make a longer-term plan.

By focusing on exercise, nutrition, and mindfulness, you can improve your overall health, increase your resilience, and boost your chances of maintaining sobriety. Emphasizing personal accountability and developing a tailored recovery program, LifeRing nurtures a non-judgmental atmosphere and offers a network of peers who are also in recovery. To get involved with LifeRing, attend a meeting, or contact the organization directly – it’s a great opportunity to make a positive impact on your life.

Less alcohol, or none at all, is one path to better health

how to be sober without aa

By using Naltrexone in conjunction with counseling and other recovery resources, you can increase your chances of maintaining sobriety. Some inspiring examples of online communities include Sober Grid, Recovery Dharma Online, and 7 Cups. By utilizing these resources and connecting with others in recovery, you can build a supportive network that fosters sobriety and personal growth. A balanced diet is a crucial component of a healthy lifestyle, especially during recovery. Eating nutritious foods and maintaining a well-rounded diet will provide your body with the essential nutrients it needs to perform optimally and support your overall health. Adopting new habits and activities that promote physical and mental well-being is essential for reducing the risk of relapse.

A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term.

how to be sober without aa

Psychiatrists are medical doctors who specialize in mental health, which sometimes includes substance use disorders. Because they are able to prescribe medication, psychiatrists can be particularly helpful if you believe you have underlying anxiety or depression you are managing with alcohol. The most impactful and beneficial aspect of Alcoholics Anonymous or a drug program is the community.

  • We’ll delve into understanding sober living programs and their crucial role in maintaining your newfound sobriety.
  • In terms of sobriety, it is essential to know that even if all you want is to believe in yourself, you are on the right track.
  • The further you stray from who you used to be, the more you feel that you can’t relate to others (or that they can’t relate to you).
  • And for those who don’t want to quit completely (as AA requires), harm-reduction and moderation-based approaches might be a good fit.
  • It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery.
  • Practice deep breathing exercises, mindfulness techniques, or journaling to express your feelings and thoughts.

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